They definitely make my feet and legs feel much less tired,” she says. “I also wore them daily when I was pregnant to prevent varicose and spider veins. While typical pregnancy compression garments are designed to restrict swelling throughout the entire body, socks provide safe pressure specifically around the. Outside of post-workout recovery, women who are pregnant and people with certain health conditions, like those who have type 2 diabetes or those who have suffered from deep vein thrombosis (DVT), can also benefit from wearing compression socks to help reduce their risk of developing blood clots and swelling in the feet and legs.Īs a podiatric surgeon, Parthasarathy is on her feet all day, so she likes to wear compression socks underneath her scrubs. Meet the experts: Priya Parthasarathy, D.P.M., a podiatrist in Silver Springs, MD Anne Sharkey, D.P.M., a podiatrist at North Austin Foot & Ankle Institute in Austin “Many of my runner patients swear by them, stating that they reduce muscle fatigue and soreness, which in turn produces a faster recovery.” and spokesperson for the American Podiatric Medical Association (APMA). “Compression socks place constant pressure on the legs to prevent the accumulation of fluid the compression is thought to help the blood circulate better which allows more oxygen to get to the tissues,” says Priya Parthasarathy, D.P.M., a podiatrist in Silver Springs, MD. Studies suggest that compression socks can help reduce muscle damage and inflammation, especially after a big physical feat like a marathon. Whether you’re traveling on an international flight that lasts for several hours or you just finished an intense workout that was hard on your legs and feet, the best compression socks provide the relief you need for muscle aches and foot pain. You should have your legs measured again and your stockings replaced every 3 to 6 months.We updated this article in May 2023 to add more information about each featured product, based on extensive research done by our team. Handwash your stockings at about 40C (comfortable hand temperature) and dry them away from direct heat. This means you can wear 1 stocking (or pair) while the other is being washed and dried. You should be given at least 2 stockings, or 2 pairs if you're wearing them on both legs. Put them on again first thing in the morning.
You should wear your compression stockings during the day and take them off before going to bed. You may need to wear them on both legs, or just on 1. Your legs will be measured to see what size stockings you need, and your GP or nurse will check they fit properly. They're also available with different strengths of compression. Deep Vein Thrombosis is the term used for the formation of blood clots in veins.
Swelling of feet due to fluid accumulation also termed as Edema. The body is not able to push blood upward due to the pulling of gravity. Chronic dysfunction of the circulatory system.
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